Important Updates (Message attached!)

1. May 15, Fly Clinic with Aagje. Just pay the usual drop in fee at the Dover
practice to participate! ($10). Dover Indoor Pool, Sunday May 15, 9-11am. –
DETAILS BELOW

2. JT Meet Entry & Information posted:
http://www.greatbaymasters.org/JTMeet_072411.pdf

3. No Practice, Portsmouth Indoor Pool closed Memorial Day, Monday May 30th

4. No coach Sunday, May 29 at Dover Practice

5. ***Schedule Change*** Outdoor Practices Starting 6/1 in Dover
6. Summer Practice Schedule starts 6/18

This is confusing but here goes, we start outdoors at Dover on our normal Dover
schedule for two weeks before we move into the summer schedule of earlier and
longer practice times:
Dover Outdoor Practices Starting 6/2, at the same times as they are now at the
indoor pool until 6/18. Tuesday/Thursday 6:30-745, Sunday 9-11 AM.
Summer Practice at Dover Schedule starts Sunday 6/19
Monday/Tuesday/Thursday 6-7:30pm, Sunday 9-11 AM.

Fly Clinic May 15 Dover Indoor Pool

Great Bay Masters is excited to welcome Aagje (Atie) Caron to run a 2 hour
Butterfly Stroke Clinic for our team! It will be during practice Sunday, May
15th, from 9-11am at the Dover Indoor Pool.

Atie is a long time member of Great Bay Masters and since 1990 she has amassed
136 individual Top Ten swims and 16 relay Top Ten swims. The majority of these
swims are in events such as the 100 & 200 Breaststroke, 200 Fly, and 400 IM. Not
only has she excelled in the pool but she also has extensive coaching experience
over the past 17 years. This includes Head Coach of an Age Group team, coaching
masters, and working with individuals who range from beginners through elites
and triathletes.

Just for us she is going to break down the stroke of butterfly into the basics
and then progressively rebuild it with the ultimate goal of creating maximal
efficiency and power output. She is going to start with descriptions and
diagrams of the major muscle groups involved in the stroke and how to engage
them while swimming. Then move to the in water breakdown and finally the full
stroke.

This is an exciting opportunity for Great Bay Masters Members and we hope to see
you all there!

Further Information: Email Coach Crystie: greatbaymastersswimteam@gmail.com
Also, http://www.facebook.com/event.php?eid=182434165138309