Congratulations Aagje Caron All American!

**** GBM Enews ****

We are very pleased to congratulate Aagje on behalf of all of GBM for attaining
USMS All American status in 2011 for her outstanding 400IM swim in which she
ranked number 1 nationally. Aagje also placed highly in a number of other events.

Kudos Aagje on your achievements and for your inspiration in tackling the
toughest of the swimming events, and GOOD LUCK in the FINA World Championships
in Italy in June!!

GBM Social Saturday, Drills

*-*-* Great Bay Masters Swim Team Email Newsletter *-*-*

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GBM SOCIAL

This Saturday, April 14th we are having a GBM social event at Agave in Portsmouth.
Come join us around 5pm.

http://www.agavedos.com/

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TIPS & DRILLS

In case you haven't found us on Facebook yet, check out these latests posts to the
Great Bay Masters Page that include videos:

1.) The video for this clip is the arms down kicking with rotation that we have
been doing at practice. (Or will be doing):

http://www.youtube.com/watch?v=ldBUIozuTuA&feature=player_embedded

2.) Underwater pull: power versus drag explanation:

http://www.youtube.com/watch?v=XvAMq9rSzyU&feature=related

3.) Drills for high elbow underwater pull:

http://www.youtube.com/watch?v=3jTNDVeT8Z4&feature=relmfu

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Questions, Comments, Suggestions? Email us: greatbaymastersswimteam@gmail.com

Looking for previous ENews? Check out our archive: http://gbmenews.blogspot.com/

No Practice Sunday - Pool Closed for Easter

*-*-* Great Bay Masters Swim Team Email Newsletter *-*-*

The Dover Indoor Pool will be closed this Sunday, April 8th, so there will be no
practice!

Have a Happy Weekend!