OTB Practices & SCM Champs Meet Info

*-*-* Great Bay Masters Swim Team Email Newsletter *-*-*


1) Off The Blocks Practice Dates
2) NO PRACTICE WEDNESDAY, NOVEMBER 21
3) SCM Champs Meet Update & Event Order


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1) Off The Blocks Practice Dates

To prepare for our meet in early December (more on that below), we will be doing
some diving & racing work at the Portsmouth practices. If you are a little
rusty on going "off the blocks" these would be great workouts for you to attend.
For each of the below dates there will be 3 lanes that spend some of workout
practicing diving, and two lanes that are doing traditional workouts.

Monday, November 19th*** guest coach this day!
Wednesday, November 28th
Monday, December 3rd
Wednesday, December 5th


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2) NO PRACTICE WEDNESDAY, NOVEMBER 21

NO PRACTICE WEDNESDAY, NOVEMBER 21 due to holiday (pool closes at 4pm)


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3) SCM Champs Meet Update, December 7-9th

This is our biggest meet of the year (because we run it and it directly benefits
the team). Just a reminder that online entries will close by Monday, December
3rd at midnight. Please don't wait until the last minute to get your entries
in, if we reach capacity they will close earlier than that. You can turn in
your entry form to Crystie at practice or visit the website to register online:
http://scmchamps.blogspot.com/



LIST OF EVENTS:


Friday, December 7, 2012 - Session 1*****
Warm-ups start at 4:30 PM
Meet Session starts at 5:00 PM

# Gender Event
1 Women 800 M Free
2 Men 800 M Free

*****NOTE- The 800 will be swam FASTEST TO SLOWEST and alternating heats of
women and men!*****



Saturday, December 8, 2012 - Session 2
Warm-ups start at 9:00 AM
Meet Session starts at 10:00 AM


# Gender Event
3 Women 400 M Free
5 Women 100 M IM
6 Men 100 M IM
7 Women 200 M Breast
8 Men 200 M Breast
9 Women 50 M Free
10 Men 50 M Free
11 Women 200 M Back
12 Men 200 M Back
13 Women 400 M Free Relay
14 Men 400 M Free Relay
15 Mixed 400 M Free Relay
17 Women 50 M Fly
18 Men 50 M Fly
20 Men 200 M Free
21 Women 100 M Fly
22 Men 100 M Fly
23 Women 400 M IM
24 Men 400 M IM
25 Women 200 M Medley Relay
26 Men 200 M Medley Relay
27 Mixed 200 M Medley Relay



Sunday, December 9, 2012 - Session 3
Warm-ups start at 9:00 AM
Meet Session starts at 10:00 AM

# Gender Event
30 Men 400 M Free
31 Women 200 M IM
32 Men 200 M IM
33 Women 100 M Free
34 Men 100 M Free
35 Women 100 M Breast
36 Men 100 M Breast
37 Women 50 M Back
38 Men 50 M Back
39 Women 400 M Medley Relay
40 Men 400 M Medley Relay
41 Mixed 400 M Medley Relay
43 Women 200 M Fly
44 Men 200 M Fly
45 Women 50 M Breast
46 Men 50 M Breast
47 Women 100 M Back
48 Men 100 M Back
49 Women 200 M Free
51 Women 200 M Free Relay
52 Men 200 M Free Relay
53 Mixed 200 M Free Relay
55 Women 800 M Free Relay
56 Men 800 M Free Relay
57 Mixed 800 M Free Relay





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